Journaling AMA (Ask Us Anything) Workshop
Journaling AMA (Ask Us Anything) Workshop
Couldn't load pickup availability
Come join Meha and licensed psychologist, Dr Sarah Kwan, for this journaling-themed AMA (Ask Me Anything).
There is SO much science behind journaling, it's why Silk + Sonder offers monthly, guided journals to help reduce stress, strengthen the immune system, and heighten productivity.
In this workshop, you'll learn:
- The scientific benefits behind journaling with Dr. Sarah Kwan (PhD., licensed psychologist, clinical supervisor, founder of Kwan Psychotherapy, and our Scientific Advisor!)
- How to settle into your journaling practice with a grounding activity
- How to leverage journaling as a tool to process the past, ground in the future, and plan the future
12 NEW Themed Wellness Planners
Get a new THEMED journal every single month. Comes with premium app access (800+ affirmations, journaling meditations) and entry into our uplifting members-only community (includes group coaching events).
1 Year of Exclusive App Access
Unlock 800+ mini coaching modules, affirmations, and meditations along with our supportive members-only community. Plus, get free access to our group coaching events.
3 Months of Personalized Coaching
Designed to fit your unique needs, you’ll get 24/7 access to your life stylist. Get bespoke habits, journaling prompts, and so much more!
1 Year of Matching Monthly Stickers
Designed to perfectly match the theme and color palette of your monthly journals. Makes habit/mood tracking easy and adds a dose of creativity to your monthly/weekly/daily planning.
Elevate Planner
Break big goals into small actionable steps and stay on track with your Monthly and Weekly Habit Trackers in your monthly journal-meets-planner.
Life Workbook
Designed with members, this bullet journal-inspired workbook helps you keep track of all aspects of your life. Favorites include a debt tracker, savings tracker, and cleaning routine!
Sticker Set
2000+ stickers that will supercharge your journaling and planning experience! Favorites include the Eisenhower Matrix and Feelings Wheel!