Change your thoughts, change your life
Elevate Your Every Day
At Silk + Sonder, we believe in the power of unlocking the real version of you to maximize your full potential. Together, we'll help you discover who you are, where you want to go, and how to get there - one page, one habit, one ritual at a time.
From software engineer to ceo
Meet Our Founder
Despite having it all on paper, I was waking up overwhelmed, under fulfilled, and anxious. I wanted a tool that blended reflection, intention, and action to bring my dreams to life.
Many of us wait until something unexpected happens — a heartbreak, the loss of a loved one, a health scare, a career rut, a global pandemic — to take charge of our lives? Instead of approaching our mental wellness reactively, what if we prioritized it proactively.
I spent thousands of hours researching cognitive behavioral therapy, positive psychology, bullet journaling, and personal development research to create a magical self-care experience rooted in science and powered by community.
I deeply believe that when we show up for ourselves, we show up better for our colleagues, our family, our community, and our world.
Join me - I can't wait to meet you.
xo,
Meha
Founder & CEO of Silk + Sonder
Trusted, Proven, & Loved
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Recommended by Therapists
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Approved by Coaches
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Loved by Customers
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Evidence-Based Content
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Powered by Community
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Strengthened Purpose
The Founding Story
Our members LOVE Silk + Sonder
Hear why we have thousands of 5-star reviews
a holistic, proactive approach to daily self-care
"Therapy felt intimidating, coaching was expensive, self-help books lacked accountability and meditation apps were boring. I needed a solution that felt guided and flexible, an experience that combined reflection with inspired action - a guaranteed, proven way to unlock clarity and elevate my emotional wellbeing."
- MEHA AGRAWAL, Founder & CEO of Silk + Sonder
Featured Podcasts
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The Boardroom Brain Episode 5: Meha Agrawal, Founder & CEO at Silk + SonderThe Boardroom Brain
In this episode, Meha Agrawal, founder and CEO of Silk + Sonder, shares about her journey becoming an entrepreneur and developing one of the most successful self-care communities.
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Female Startup ClubHow she sold 750,000+ journals to help women across America
In this episode of the Female Startup Club podcast, we learn from entrepreneur Meha Agrawal, as we talk through her start and how she got her first customers, what makes her community sticky and the lessons she learned from raising millions of dollars in capital.
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Goal Digger - The PodcastHow A Simple Journaling Practice Can Have a HUGE Impact
Silk + Sonder is a San Francisco-based, VC-backed self-care and self-improvement brand delivering thoughtfully designed and science-backed journals to help women reduce anxiety and stress, boost productivity and achieve their goals.
