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How to Do a 'Brain Dump'
A “brain dump” is a journaling exercise that's relatively simple: You take everything in your brain and "dump" it on paper. Brain dumping can help us organize our thoughts, decrease stress,...
How to Do a 'Brain Dump'
A “brain dump” is a journaling exercise that's relatively simple: You take everything in your brain and "dump" it on paper. Brain dumping can help us organize our thoughts, decrease stress,...
13 Awesome Journaling Techniques, from Free-Wri...
From improved mental health to a stronger immune system, there are so many benefits of journaling every day (or least having a strong journaling habit)—and there’s truly no right or wrong way to...
13 Awesome Journaling Techniques, from Free-Wri...
From improved mental health to a stronger immune system, there are so many benefits of journaling every day (or least having a strong journaling habit)—and there’s truly no right or wrong way to...
How to Use Stream of Consciousness Writing to T...
When it comes to taking control of our thoughts, one of the most effective techniques is stream-of-consciousness style writing. This writing style helps us make sense of our thinking patterns...
How to Use Stream of Consciousness Writing to T...
When it comes to taking control of our thoughts, one of the most effective techniques is stream-of-consciousness style writing. This writing style helps us make sense of our thinking patterns...
What Are Core Values?
Core values are the crux of who you are—and we have a set of examples that will get you on the right track.
What Are Core Values?
Core values are the crux of who you are—and we have a set of examples that will get you on the right track.
Enneagram Journaling Prompts for Your Type
Are you into the Enneagram? We have Enneagram journaling prompts by type for you to try during your self-care journaling routines!
Enneagram Journaling Prompts for Your Type
Are you into the Enneagram? We have Enneagram journaling prompts by type for you to try during your self-care journaling routines!
25 Journaling Prompts to Help You Find Your Lif...
A few long (or short) journaling sessions can be all you need to figure out what you need to do to live your best life, and one you're proud of.
25 Journaling Prompts to Help You Find Your Lif...
A few long (or short) journaling sessions can be all you need to figure out what you need to do to live your best life, and one you're proud of.