Has anyone ever asked you what your MBTI type is? If you've ever heard anyone describe themselves as an INFJ or ESFP, then they're referring to their personality type based on the Myers-Briggs Type Indicator (MBTI).
The Myers-Briggs Type Indicator is a self-report inventory designed to identify someone's personality type that was developed by Katie Isabel Briggs Myers and her mother, Katherine Briggs, in the 1960s. Built on the theories of popular psychiatrist, Dr. Carl Jung, the MBTI uses four key dichotomies to differentiate people: Introversion vs. Extroversion, Sensing vs. Intuition, Thinking vs. Feeling, and Judging vs. Perceiving.
By combining these four key dichotomies, we get 16 MBTI types, each with its own distinct characteristics and strengths. Knowing your MBTI type will help you understand your preferences, strengths, and areas for growth.
If you know your MBTI, it can be helpful to create your routine based on your strengths, weaknesses, and preferences. Our private beta creates daily or weekly self-care plans based on your unique personality (including your MBTI) to help you stay motivated towards achieving your biggest goals.
This article will dive into each of the 16 MBTI types, exploring what defines them, their strengths, challenges, and how they can thrive.
Getting To Know The Four Dichotomies
No one personality type is the "best" or "better" than the rest. The goal of the MBTI is simply to help you understand your own personality, which includes your likes, dislikes, strengths, weaknesses, possible career preferences, and compatibility with other people. Here's a quick rundown of the four dichotomies the MBTI uses to identify your personality type.
Extraversion (E) - Introversion (I)
The extraversion-introversion concept was first introduced by Dr. Jung to describe how people interact with the world around them. Although these terms are familiar, their use in the MBTI is a bit different from the everyday language we use now.
Extraverts (also spelled extroverts) are outgoing and enjoy being around people. They feel energized by social interactions and prefer staying active and engaged with others. Introverts, on the other hand, are more inward-focused. They prefer deep and meaningful conversations, and they feel recharged by spending time alone.
Sensing (S) - Intuition (I)
This scale looks at how people gather information from the world around them. Everyone uses both, but according to the MBTI, most people have a preference for one.
People who prefer sensing focus on reality and what they can learn through their senses. They pay attention to facts and details and like hands-on experiences. People who prefer intuition focus more on patterns and impressions. They enjoy thinking about possibilities, imagining the future, and exploring abstract theories.
Thinking (T) - Feeling (F)
This scale looks at how people make decisions based on the information they gather through sensing or intuition. People who prefer thinking focus on facts and objective data. They tend to be logical, consistent, and impersonal when making decisions. Those who prefer feeling consider people and emotions more when making choices.
Judging (J) - Perceiving (P)
This scale looks at how people deal with the outside world. Those who prefer judging like structure and making firm decisions. People who prefer perceiving are more open, flexible, and adaptable. These tendencies work with the other scales.
Everyone spends some time doing extraverted activities. The judging-perceiving scale shows if you act like an extravert when taking in new information (sensing and intuiting) or when making decisions (thinking and feeling).
The Myer Brigg Types
Taking the Myers-Briggs Type Indicator can help you to understand your authentic self, which is probably why it has become so popular. Even without taking the MBTI, you can probably immediately recognize some of these tendencies in yourself. Each type is listed below by its four-letter code.
ISTJ: The Logistician
ISTJ (introverted, sensing, thinking, judging) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
People with this personality type tend to be responsible, trustworthy, and practical. They're highly organized and enjoy order in all aspects of their lives, including home, work, family, and friends.
Strengths:
- Dependable
- Responsible
- Independent
- Reliable
- Decisive
Challenges:
- Stubborn
- Overly critical
- Perfectionistic
- Has difficulty expressing emotions
Popular ISTJ Careers:
- Software Engineer
- Military Leader
- Lawyer
- Dentist
- Accountant
Journaling Prompts:
- How can I embrace flexibility and adaptability in my daily routines?
- What are some ways I can express my emotions and connect with others on a deeper level?
- How can I balance my high standards with self-compassion and acceptance of imperfection?
ISFJ: The Defender
ISFJ (introverted, sensing, feeling, judging) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are nurturing, reliable, and practical individuals who thrive on helping others. Due to their empathetic nature and their ability to put the needs of others before they own, they're able to adapt and thrive nearly wherever they go.
Strengths:
- Caring
- Dependable
- Loyal
- Industrious
- Organized
Challenges:
- May struggle with setting boundaries
- Can be prone to burnout
- Neglects their own needs
- Difficulty adapting to change
Popular ISFJ Careers:
- Teacher
- Social Worker
- Paralegal
- Counselor
- Nurse
Journaling Prompts:
- How can I prioritize self-care and set healthy boundaries in my relationships?
- What are some ways I can practice self-compassion and reduce self-criticism?
- How can I embrace change and remain adaptable in various situations?
INFJ: The Advocate
INFJ (introverted, intuitive, feeling, judging) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are passionate about making a positive impact on the world and are idealistic yet practical, often working tirelessly to bring their visions to life.
Strengths:
- Visionary
- Idealistic
- Determined
- Passionate
- Helpful
Challenges:
- Can be overly sensitive
- Has overly high expectations
- May struggle with stress and burnout
- Perfectionism
- Dislikes confrontation
Popular INFJ Careers:
- Psychologist
- Entrepreneur
- Writer
- Artist
- Librarian
Journaling Prompts:
- How can I manage stress and prevent burnout while pursuing my goals?
- What are some ways I can balance my idealism with practicality and self-compassion?
- How can I assert my own needs and set healthy boundaries in my relationships?
INTJ: The Architect
INTJ (introverted, intuitive, thinking, judging) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are strategic, analytical, and innovative individuals who excel at planning and problem-solving. Architects are often visionary thinkers, able to see the big picture and develop long-term plans to achieve their goals.
Strengths:
- Strategic
- Analytical
- Innovative
- Independent
- Highly competent
- Confident
Challenges:
- Has trouble with emotional expression
- Can be overly critical
- Very, very perfectionistic
- Difficulty collaborating with others
Popular INTJ Careers:
- Judge
- Scientist
- Engineer
- Mathematician
- Dentist
Journaling Prompts:
- How can I develop greater empathy and emotional intelligence in my interactions with others?
- What are some ways I can balance my focus on logic with compassion and understanding?
- How can I improve my collaboration and communication skills in team settings?
ISTP: The Virtuoso
ISTP (introverted, sensing, thinking, perceiving) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
ISTPs are practical, resourceful, and adventurous individuals who enjoy hands-on activities and problem-solving. Virtuosos are skilled at understanding how things work and often excel in technical and mechanical fields.
Strengths:
- Logical
- Quick-thinking
- Independent
- Self-reliant
- Skilled problem-solvers
Challenges:
- Impulsive
- Risk-taker
- May struggle with long-term planning and commitment
- Difficulty connecting with others
Popular ISTP Careers:
- Mechanics
- Pilot
- Forensic Science
- Law Enforcement
- Physical Therapist
Journaling Prompts:
- How can I develop better long-term planning and goal-setting skills?
- What are some ways I can balance my spontaneity with stability and commitment?
- How can I improve my emotional expression and connection with others?
ISFP: The Adventurer
ISFP (introverted, sensing, feeling, perceiving) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are gentle, creative, and spontaneous individuals who value freedom and personal expression. Adventurers are empathetic and compassionate, often finding joy in helping others and creating harmony in their surroundings.
Strengths:
- Creative
- Artistic
- Empathetic
- Compassionate
- Practical
Challenges:
- May struggle with indecisiveness and commitment
- Can be overly sensitive
- Avoids conflict
- Difficulty with long-term planning and structure
Popular ISFP Careers:
- Social Worker
- Composer (Musician)
- Pediatrician
- Forest Ranger
- Nurse
Journaling Prompts:
- How can I improve my decision-making and commitment skills?
- What are some ways I can balance my sensitivity with resilience and assertiveness?
- How can I incorporate more structure and planning into my creative pursuits?
INFP: The Mediator
INFP (introverted, intuitive, feeling, perceiving) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are idealistic, empathetic, and introspective individuals who are driven by a deep sense of purpose and values. Mediators are highly intuitive and can understand complex emotions and motivations.
Strengths:
- Loyal
- Empathetic
- Compassionate
- Intuitive
- Idealistic
- Imaginative
Challenges:
- May struggle with realistic expectations
- Can be overly sensitive
- Difficulty with self-discipline and follow-through
Popular INFP Careers:
- Graphic Designer
- Writer
- Social Worker
- Humanitarian
- Director
Journaling Prompts:
- How can I balance my idealism with practicality and realistic goals?
- What are some ways I can develop greater self-discipline and follow-through?
- How can I assert my needs and handle conflict in a healthy way?
INTP: The Thinker
INTP (introverted, intuitive, thinking, perceiving) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are analytical, curious, and independent individuals who are driven by a desire to understand the world around them. Thinkers are innovative and enjoy exploring new ideas and theories.
Strengths:
- Analytical
- Logical
- Curious
- Innovative
- Objective
Challenges:
- May struggle with emotional expression
- May struggle with social interactions
- Difficulty with routine and practical matters
Popular INTP Careers:
- Chemist
- Physicist
- Geologist
- Pharmacist
- Engineer
Journaling Prompts:
- How can I develop greater emotional intelligence and social skills?
- What are some ways I can balance my focus on logic with empathy and understanding?
- How can I improve my practical and routine tasks in daily life?
ESTP: The Entrepreneur
ESTP (extraverted, sensing, thinking, perceiving) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are energetic, adventurous, and practical individuals who thrive on excitement and new experiences. Entrepreneurs are are sociable and charismatic, often drawing people to their enthusiasm and charm.
Strengths:
- Energetic
- Influential
- Persuasive
- Adventurous
- Resourceful
- Charismatic
Challenges:
- Impulsive
- Insensitive
- Easily bored
- Dramatic
Popular ESTP Careers:
- Entrepreneur
- Paramedic
- Police Officer
- Sales Agent
- Detectives
Journaling Prompts:
- How can I balance my need for excitement with stability and commitment?
- What are some ways I can improve my long-term planning and goal-setting skills?
- How can I manage my impulsiveness in a healthy and productive way?
ESFP: The Performer
ESFP (extraverted, sensing, feeling, perceiving) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are outgoing, spontaneous, and energetic individuals who thrive on social interactions and new experiences. Performers are fun-loving and enjoy being the center of attention, bringing joy and excitement to those around them.
Strengths:
- Outgoing
- Sociable
- Spontaneous
- Energetic
- Adaptable
- Empathetic
Challenges:
- May struggle with routine
- Easily bored
- Difficulty with follow-through and commitment
Popular ESFP Careers:
- Human Resources Specialist
- Social Worker
- Athletic Coach
- Child Care Provider
- Fashion Designer
Journaling Prompts:
- How can I balance my spontaneity with stability and commitment?
- What are some ways I can improve my follow-through and goal-setting skills?
- How can I manage my need for constant stimulation in a healthy way?
ENFP: The Campaigner
ENFP (extraverted, intuitive, feeling, perceiving) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are enthusiastic, creative, and sociable individuals who thrive on new ideas and connections. Campaigners are passionate about making a positive impact on the world and are driven by their ideals and values.
Strengths:
- Enthusiastic
- Sociable
- Fun
- Spontaneous
- Passionate
Challenges:
- Overthinker
- Needs approval from others
- May struggle with focus and follow-through
Popular ENFP Careers:
- TV Anchor/Reporter
- Politician
- Social Worker
- Counselor
- Actor
Journaling Prompts:
- How can I improve my focus and follow-through on important tasks?
- What are some ways I can balance my enthusiasm with practicality and discipline?
- How can I manage my need for constant stimulation in a healthy way?
ENTP: The Debater
ENTP (extraverted, intuitive, thinking, perceiving) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are innovative, curious, and outspoken individuals who enjoy exploring new ideas and challenging the status quo. Debaters are quick-witted and adaptable, often excelling in dynamic and fast-paced environments.
Strengths:
- Innovative
- Outspoken
- Analytical
- Resourceful
- Adaptable
Challenges:
- Assertive
- Insensitive
- May struggle with conflict
- Can be overly argumentative and critical
Popular ENTP Careers:
- Inventor
- Journalist
- Scientist
- Psychiatrist
- Lawyer
Journaling Prompts:
- How can I balance my love of debate with empathy and understanding?
- What are some ways I can improve my follow-through and goal-setting skills?
- How can I manage my tendency to challenge others in a healthy way?
ESTJ: The Executive
ESTJ (extraverted, sensing, thinking, judging) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are organized, practical, and decisive individuals who value structure and efficiency. Executives are confident and assertive, often taking charge in various situations and ensuring that tasks are completed efficiently.
Strengths:
- Strong leadership skills
- Hard-working
- Self-confident
- Practical
- Decisive
- Assertive
Challenges:
- Insensitive
- Bossy
- Inflexible
Popular ESTJ Careers:
- Police Officer
- Judge
- Accountant
- Banker
- Business Manager
Journaling Prompts:
- How can I embrace flexibility and adaptability in my daily routines?
- What are some ways I can improve my emotional expression and connection with others?
- How can I balance my focus on efficiency with compassion and understanding?
ESFJ: The Consul
ESFJ (extraverted, sensing, feeling, judging) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are warm, empathetic, and sociable individuals who thrive on helping others and creating harmonious environments. Consuls are caring and compassionate, often putting the needs of others before their own.
Strengths:
- Warm
- Empathetic
- Organized
- Reliable
- Loyal
- Dedicated
Challenges:
- May struggle with self-care
- May struggle with setting boundaries
- Prone to burnout
Popular ESFJ Careers:
- Childcare
- Social Work
- Physician
- Receptionist
- Bookkeeper
Journaling Prompts:
- How can I prioritize self-care and set healthy boundaries in my relationships?
- What are some ways I can practice self-compassion and reduce self-criticism?
- How can I embrace change and remain adaptable in various situations?
ENFJ: The Protagonist
ENFJ (extraverted, intuitive, feeling, judging) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are charismatic, empathetic, and inspirational individuals who are driven by a desire to help others and make a positive impact. Protagonists are highly intuitive and are passionate about their ideals and often work tirelessly to bring their visions to life.
Strengths:
- Natural leaders
- Charismatic
- Inspirational
- Empathetic
- Compassionate
- Intuitive
Challenges:
- Self-sacrificing
- Overprotective
- Manipulative
Popular ENFJ Careers:
- Sales Representative
- Manager
- Journalist
- Human Resources Manager
- Teacher
Journaling Prompts:
- How can I manage stress and prevent burnout while pursuing my goals?
- What are some ways I can balance my idealism with practicality and self-compassion?
- How can I assert my own needs and set healthy boundaries in my relationships?
ENTJ: The Commander
ENTJ (extraverted, intuitive, thinking, judging) is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI).
They are strategic, confident, and decisive individuals who excel in leadership roles and strategic planning. Commanders are analytical and enjoy tackling complex problems and developing efficient solutions.
Strengths:
- Strategic
- Analytical
- Decisive
- Goal-oriented
- Strong leadership skills
Challenges:
- May struggle with empathy
- May struggle with emotional expression
- Difficulty collaborating with others
Popular ENTJ Careers:
- Business Analyst
- University Professor
- Lawyer
- Scientist
- Human Resources Manager
Journaling Prompts:
- How can I develop greater empathy and emotional intelligence in my interactions with others?
- What are some ways I can balance my focus on logic with compassion and understanding?
- How can I improve my collaboration and communication skills in team settings?