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With this FREE printable, you'll get access to the life-changing, life-affirming techniques our members swear by—with examples for exactly how to fill them out.
Every Silk + Sonder journal includes pages for logging your moods and habits, a journaling prompt with space to write and "Self-Care Bingo," which holds you accountable for self-care goals, like reading a book, trying a new recipe, or meditating.
With your mood tracker printable, you'll quickly see the benefit of gaining awareness of what emotions show up consistently for you and find patterns of when you’re feeling great and when you’re not. You'll be able to write down six moods you want to start tracking daily, and then record the most dominant mood you felt that day, or shade in a few throughout the day.
With your habit tracker printable, you will be empowered to build long-lasting positive habits. You can select 7 habits you would like to integrate or maintain into your daily routine and mark off the box for each habit for every day you complete them. At the end of the month, you'll assess which practices were challenging and which were a breeze!