When you crack open a brand new bujo (or get started on a new month in an old one), one of the first things on your mind is probably what habits you want to track. After all, daily habit trackers, which aim to build good habits and break bad ones, are a huge and important aspect of the bullet journal method.
Whether you pick one habit or many habits, there are a lot of great options out there when it comes to the habits you may want to track. Here are 61 ideas to choose from.
Health-related bujo habit tracker ideas
- Drink 8 glasses of water per day
- Go to bed on time
- Eat vegetables with two meals
- Go for a walk
- Hit step goal
- Don't hit the snooze button
- Do 15 minutes of yoga
- Do some light strength training
- Go for a run
- Don’t drink alcohol
- Pack lunch
- No takeout
- Put away phone one hour before bed
- Take a bath
- Write in journal for 10 minutes
- Read for 20 minutes
- Don't eat processed sugar
- Don’t go on social media
- Do a morning workout
- Write down three things you’re grateful for
- Try a new hobby
- Don’t drink soda
- Meal prep
- Stretch
- Wash face
- Brush teeth
- Floss
- Shower
- Put on an outfit you love
- Don’t eat sugar
- Eat a piece of fruit
- Take 10,000 steps
- Take a bath
- Go outside
- Track calories
- Ride bike
- Wash hair
- Practice self-care
Relationship-related bujo habit tracker ideas
- Call a friend
- Tell someone in your life that you’re thankful for them
- Say “I love you”
- Go out to drinks or coffee with someone
- Have friend over for dinner
- Smile at a stranger
- Spend quality time with kids, screen-free
- Write a letter
- Volunteer
- Don’t use phone while out with friends or family
- Do a good deed
Home-related bujo habit tracker ideas
- Declutter
- Sweep the floor
- Vacuum
- Make the bed
- Take out the trash
- Empty the dishwasher
- Wash all dishes before going to bed
- Cleare off surfaces
- Hang up clothes
- Make sure kids take a bath
- Do the laundry
- Make a grocery list
- Go grocery shopping
- Ask kids to make their bed
- Get the coffee ready the night before
- Change the sheets
- Water plants
- Clear off table
- Make sure kids do their homework
- Pack kids’ lunch
- Make sure kids brush teeth
- Pet care
- Clean bathrooms
Bullet journal habit tracker layouts
Now that you know exactly which habits you want to track, it’s time to get down to business with some habit tracker options. Silk + Sonder comes with a built-in habit tracker, but there are other habit tracker options available for your bullet journal.
Here are some creative habit tracker ideas to try:
Black and white habit tracker
This simple, sleek design can help you track anything you want. This one uses alcohol, but you can plug in the habit of your choice.
Calendar habit tracker
A fun, colorful calendar can be an excellent device for tracking habits
Habit tracker wheel
Silk + Sonder utilizes a habit tracker wheel, but you can also draw your own
Printable habit tracker
There are tons of free printable habit trackers available for download, like the below, which is available at Evermore Paper Co.
Habit tracker printable, courtesy of Evermore Paper Co
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