If you’re working on setting yourself up for a great day, morning affirmations may be the positive change you need. We’ve all had the experience of waking up and experiencing a negative flood of emotions, whether it’s anxiety, dread, or feeling like you don’t have what it takes to tackle the day ahead.
Affirmations can help with that. Affirmations are positive statements that you can say or write down to help you overcome negative thoughts, and they can be especially powerful in the morning before the day even starts.
Looking for ideas for morning affirmations that will set you up for an amazing day? Use these 100 statements to inspire you.
- I am a happy person
- Today I am powerful
- I do not compare myself to others
- I can do it, even if it’s hard
- I let go of the thoughts and feelings that do not serve me
- I have control over my time
- I am well-rested and have the energy to take on the day
- I am surrounded by abundance
- I choose to think positively today
- My voice matters
- I will release the things that no longer serve me
- I will get today off on the right foot
- I am happy to be me
- I can choose my own attitude
- Every moment is valuable, even the tough ones
- I trust that I am on the right path
- My thoughts are full of possibility
- Today is a day of happiness and peace
- I am enough
- Life is not a race
- I do not pretend to be anyone but exactly who I am
- I am energetic
- I am worthy
- My heart knows the way
- I nourish myself with healthy foods
- I am grateful for this morning and this day
- I am intelligent
- Today I will stand up for myself
- The best is yet to come
- I am looking forward to tomorrow
- Today is a gift
- A lot of people love and care about me
- I will not worry today
- Life is beautiful
- Today I will celebrate me
- I am going to enjoy this day
- My hard work pays off
- It’s OK to have fun
- Today I am determined
- I have inner beauty and strength
- The perfect moment is now
- I deserve respect
- I am learning valuable lessons from myself every day
- It’s OK to make mistakes
- I can do the things I think I cannot do
- My drive and ambition helps me achieve my goals
- I have great ideas
- Everything is fine
- I am brave
- I will make time for self-care today
- I embrace my power
- I move my body in a way that makes me feel good
- When I am feeling sad, I make the space to feel that way
- Today I will make positive choices for myself
- Something magical is going to happen today
- I am living my dream life
- I am capable of so much
- I am always headed in the right direction
- I am excited about today
- I am the best version of me
- I work hard, and others see that
- I release limiting beliefs
- Today I will be my best self
- I have ab abundance of inner strength
- I will take breaks today
- I will turn my negative thoughts into positive thoughts
- I will push myself outside my comfort zone today
- Today I am creative
- I have control over my happiness
- Nothing is impossible
- I forgive myself for past mistakes
- I am looking forward to today
- I have enough and I will always have enough
- I am secure
- I trust the timing of my life
- I am good enough
- I have good boundaries and I will implement them
- I deserve to have everything I’ve ever wanted
- Today I will separate myself from feelings of shame and guilt
- My heart is open
- I am healing
- My efforts help me succeed
- I am fun to spend time with
- I will learn something new today
- I’m going to get through this
- I prioritize my physical health
- I live my life without fear of what could go wrong
- I am grateful for this life and all it has given me
- I am alive
- I will shine
- I am always learning
- I can and I will
- I attract success
- I possess all the qualities I need to be successful
- I stand up for myself
- My mind is brimming with exciting thoughts
- I feel proud of myself when…
- Rest makes me better at what I do
- I give myself permission to make choices that empower me
- Wonderful things are going to happen to me
Why morning affirmations are so powerful
Affirmations are powerful at any time of day, but this is especially true in the morning. When you make a statement about the kind of day you’re going to have before intrusive or self-sabotaging thoughts get the chance to trickle in, you’re taking control of your day and giving yourself the opportunity to get it off to a healthy start.
Any nutritionist will tell you that breakfast is the most important meal of the day, because it sets you up for the whole day in terms of your energy levels and the food choices you’ll make in the next 14 or so hours. This holds true for affirmations, too: The energy you put out in the morning will set you up for your thought patterns and emotions for the whole day. It’s such a simple practice that takes almost no time, yet it can make a world of difference. Do your best to take advantage of it!
Next up, here are 21 small habits that will help you become a happier person.
1 comment
This is a fantastic list! I recorded myself reading these affirmations, so I can listen to them whenever I need a pep talk. It really helps!
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Silk + Sonder replied:
Glad it resonated with you!