AS SEEN IN
“Silk+Sonder helps you get the most out of your year by focusing on one month at a time.”
HOW IT WORKS
A self-care routine that fits your lifestyle
We use techniques from therapy, personal development research, and positive psychology that's fun, easy, and effective.
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❶ Choose Your Perfect Plan
Learn MoreCreate new habits in 21 days and experience permanent change in 90. Enjoy a new journal-meets-planner and exclusive app access every month.
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❷ Personalized For You
Learn MoreAs you await your first journal-meets-planner, access our FREE app for how-to videos, community tips and tricks, online classes, affirmations, and more.
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❸ Feel Results Within Weeks
Learn MoreJoin the 95% who enhanced their emotional well-being within just weeks. Experience reduced stress, improved cognitive function, heightened awareness and a positive mindset.
Everyone's #1 choice to get organized
Take a Peek Inside Your New Journal
Feel Your Best, Every Day
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95%
Improved their mental and emotional health
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96%
Consider Silk + Sonder an essential part of their self-care routine
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89%
Felt a stronger sense of connection and belonging
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82%
Felt more calm, organized, and productive
One Journal, Endless Wellness Benefits
Reduce Anxiety
Journaling has been clinically proven to heal trauma and lower anxiety. Our evidence-based prompts promote easy reflection and a calm nervous system.
Elevate Moods
Our therapy-inspired prompts help you feel positive. Notice patterns in your moods by using our mood, habit and sleep trackers.
Improve Memory
Writing things down helps boost memory and cognitive function. Daily and weekly planning allows you to keep track of your to-dos and build healthy habits.
Strengthen Immunity
Engage in stress-reducing activities in our journals (gratitude log, life coaching exercises) and app (mini meditations, bite-sized coaching exercises).
Increase Focus
Set monthly intentions and break down into achievable weekly goals and daily habits to boost clarity and focus.
Boost Productivity
Our daily, weekly, and all-of-you in-one-place layouts are inspired by personal development research to help you prioritize and increase performance.
EASY, FUN, AND EFFECTIVE
Why It Works
Thousands of members across all 50 states trust Silk + Sonder to organize and live a more meaningful life.
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Fresh Monthly Starts
Learn MoreNew month, new theme, new you! Novelty helps you boost motivation and increase confidence.
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Never Feel Stuck
Learn More10,000+ how-to examples, 800+ coaching modules, and flexible pages that can be adapted for you.
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Reflection And Action
Learn MoreOur journal-meets-planner uses techniques from therapy, coaching, and self-help to inspire habit formation and long lasting change.
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Community & Connection
Learn MoreAccess to online community and expert-led events to boost accountability and results by 95%.
A Proven Method That Works
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Recommended by Therapists
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Approved by Coaches
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Loved by Customers
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Evidence-Based Content
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Powered by Community
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Strengthened Purpose
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Featured Products
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12-Month Plan
Regular price $19.95/moRegular priceUnit price per$0.00 USDSale price $19.95/mo -
3-Month Plan
Regular price $24.95/moRegular priceUnit price per$0.00 USDSale price $24.95/mo -
1-Month Plan
Regular price $34.95/moRegular priceUnit price per$0.00 USDSale price $34.95/mo -
Life Workbook
Regular price $34.00Regular priceUnit price per$0.00 USDSale price $34.00
For Less Than $1/Day You Get
Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.
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1. New Themed Journal Each Month
Filled with science-backed prompts and exercises, trackers, planner, and more.
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2. Mood, Habit, and Sleep Trackers
Monitor trends in your health and well-being to make better lifestyle choices.
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3. Activities, Recipes, Coloring Pages
Enjoy a variety of stress-reducing activities to promote a calmer state of mind.
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4. Exclusive Online Community + App
Connect and thrive in a supportive community with Sonder Club.
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5. 21-Day Journaling Program
Paired with guided audio reflections to build your journaling habit and promote self-discovery.
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6. Live Classes and Events
Get access to classes, events, and workshops led by trained facilitators.
Why Members Love Us
S+S has been an absolute game-changer for me as a busy mom and business owner. With its beautifully designed planners and wellness resources, S+S has helped me stay organized, focused, and balanced amidst the chaos. It's truly become an indispensable tool in my daily routine.
KATE F.
Business Owner, Mom
Age 39 | California
I struggled with high-functioning anxiety for 25+ years. I tried everything and NOTHING worked the way Silk + Sonder does. Silk + Sonder helps me manage my anxiety and remind me of my purpose.
KYRA S.
Farm Owner, Business Coordinator & Mom
Age 34 | Illinois
Before Silk + Sonder, I wasn’t thrilled about what the road ahead would look like. But now, I'm back on track! Setting goals, making plans, reflecting... life is good!
JENNIFER O.
Retiree & Former Early Childhood Administrator
Age 60 | Dallas, TX
Before Silk + Sonder, everything was falling apart around me. I was constantly stressed out so a friend gifted me Silk + Sonder. It was exactly what I needed. I bought the annual subscription after my husband mentioned that "it was fun to have me back." I use it daily.
KASEY K.
Internal Auditor
Age 51 | Montana
I constantly felt anxious, and stuck in this overwhelming go-go-go mindset. Silk + Sonder helps me feel organized, confident, and at ease even when life was moving miles a minute. I use it daily to overcome obstacles.
CHRISTINA H.
Pre-K Teacher
Age 37 | Long Island, NY
FROM OUR FOUNDER
Reclaiming The Driver’s Seat Of Your Life
“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”
xo, Meha
