AProven360º Approach To Ease Anxiety

So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞

I was kinda hesitant to try this. I’ve never tried journaling before so I wasn’t sure how much I would use it or how much it would help. Silk and Sonder is absolutely helping me get a grasp on my mental health issues! I use the app and the journal daily and love giving myself the time I need to be healthier and happier.

Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.

I have used S/S for 5 months now , I was doing some intentional journaling of my own but this is different bc of the themes each month and community you get with the journal. I was hesitant to use the group or meetings at first but everyone is so warm and caring. I have had the founder and CEO personally comment on my posts and others and the facilitators are amazing. I have seen a big improvement in my anxiety and mental health as well as productivity and self care since I’ve been using it ! After two months I decided to gift myself a yearly membership and I do not regret it

The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!

I have generalized anxiety disorder and this journal helps me see where I have improved my life. The template is mine to repurpose, decorate, and use as I choose. The prompts and rituals help me find feelings that need addressing or ones that just need to be put on the past and let go of. And each month I get a fresh start.

I have pretty severe anxiety. This journal has everything (including the ability to easily repurpose sections that don’t work for you), and taking the time every morning to start with the journal has made a huge difference for me. I feel calmer, less overwhelmed, and more prepared for my day :) Also I get to have fun decorating it each week in a Sonder Social! I included example pics of a weekly spread, where I repurposed a couple sections.