★ ★ ★ ★ ★ 1,000+ 5-Star Reviews
Ease Anxiety With The #1 Therapist Recommended Journal
Ease Anxiety With The #1 Therapist Recommended Journal
Reduce anxiety
Reduce anxiety
Track and boost moods
Track and boost moods
Form healthy habits
Form healthy habits
Therapist Recommended Anxiety Journals
Improve emotional and mental health with the pre-made bullet journal and planner trusted by leading therapists and life coaches.
✓ Get a new journal delivered every month. Each month is a new theme and a fresh start!
✓ Guided prompts and ready made layouts to make journaling a calming, anxiety-reducing ritual.
✓ Access to our members only community and app. Join thousands of others on the same journey as you.
✓ Live classes, community events, and therapy exercises to help you find clarity and peace of mind.
Choose your plan:
Starts with January journal
Delivers monthly, renewed every 1 mo.
Starts with January journal
Delivers monthly, renewed every 3 mo.
Starts with January journal
Delivers monthly, renewed every year
Unlimited classes/events
Free shipping every month
Exclusive Discounts
Save $110/year
Less than $0.50/day
1:1 Support
APRIL STICKER PACK
Includes 6-pages of April themed stickers - the perfect companion to your April Journal.
Add for only $18.99
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Ships FREE within one business day!
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We’re so confident that you’ll love Silk + Sonder that we offer a 30 Day No Questions Asked Guarantee. That way you can try our program 100% risk free!
Made in the USA
Therapist Recommended
Women Owned
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What's Included
What's Included
- New themed journal every month
- Mobile app community of 10,000+ members
- Live classes and events led by trained facilitators
- 21-day guided journaling program
Product Benefits
Product Benefits
- Boost productivity and focus
- Reduce stress and anxiety
- Feel more joyful
- Improve mental health
95% of customers saw an improvement in their mental health
View full details
As Seen In
Therapists Use And Recommend Us
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Dr. Sarah Kwan, PhD
"Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”
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Dr. Sha’Leda Mirra, Ph.D
“I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”
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Amanda, LICW & LCSW
"If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."
Personalized For You
1M+ Journals Delivered
Reducing Anxiety
I enjoy carving out a few minutes for myself each day to live more mindfully. Silk + Sonder is helping me reduce stress and anxiety, and take responsibility for my mental and emotional health.
Stacy D.
Thankful
So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞
Jodi B.
Great tool to help my depression and anxiety!
I was kinda hesitant to try this. I’ve never tried journaling before so I wasn’t sure how much I would use it or how much it would help. Silk and Sonder is absolutely helping me get a grasp on my mental health issues! I use the app and the journal daily and love giving myself the time I need to be healthier and happier.
Jordyn B.
Loving This
Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.
Shea S.
Anxiety relief and focus assistant
I have used S/S for 5 months now , I was doing some intentional journaling of my own but this is different bc of the themes each month and community you get with the journal. I was hesitant to use the group or meetings at first but everyone is so warm and caring. I have had the founder and CEO personally comment on my posts and others and the facilitators are amazing. I have seen a big improvement in my anxiety and mental health as well as productivity and self care since I’ve been using it ! After two months I decided to gift myself a yearly membership and I do not regret it
Rebekah S.
TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY
The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!
Erin P.
Helps Anxiety
I have generalized anxiety disorder and this journal helps me see where I have improved my life. The template is mine to repurpose, decorate, and use as I choose. The prompts and rituals help me find feelings that need addressing or ones that just need to be put on the past and let go of. And each month I get a fresh start.
Elizabeth H.
Worth every penny
I have pretty severe anxiety. This journal has everything (including the ability to easily repurpose sections that don’t work for you), and taking the time every morning to start with the journal has made a huge difference for me. I feel calmer, less overwhelmed, and more prepared for my day :) Also I get to have fun decorating it each week in a Sonder Social! I included example pics of a weekly spread, where I repurposed a couple sections.
Karen B.
You Can Better Manage Your
Tasks
Tasks
Moods + Habits
Moods + Habits
Anxiety
How It Works
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❶ Select Your Plan
Create new habits in 21 days and experience permanent change in 90 - we recommend the 3 or 12 month plan.
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❷ Start Right Away
While you wait for your first journal-meets-planner, explore our FREE app for how-to videos, community tips, affirmations, and more.
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❸ Feel Results Within Weeks
Experience reduced anxiety and stress levels, set clear goals, stay organized and feel like yourself again with your new 5-minute per day ritual.
WHY IT WORKS
The Science Behind Our 360º Method
95% of surveyed members reported an increase to their emotional wellbeing within weeks. Our premade monthly journals, companion mobile app, and community help you form the habit and stay accountable.
Research Backed Techniques
From therapy, positive psychology, and personal development to reduce stress.
Expert-Led Group Classes
You're 95% more likely to achieve your goals by sharing them with a group consistently.
Actionable Layouts
Visualize patterns across your moods, habits, sleep, prompt answers, and more.
Novelty To Unlock Joy
A monthly fresh start increases motivation, confidence, and ability to build new skills.
Approachable & Adaptable
Easy-to-use (5 mins/day), affordable (<$1/day), and tailored to your evolving needs.
Feeling Overwhelmed? You're Not Alone.
Our therapist-recommended guided journaling program comes with everything you need to unlock a calmer, more organized you.SEE WHAT YOU GET
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1. New Themed Journal Each Month
Science-backed prompts and exercises, trackers, and planning to reduce anxiety.
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2. Mood, Habit, and Sleep Trackers
Monitor trends in your health and well-being to make better lifestyle choices.
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3. Activities, Recipes, Coloring Pages
Enjoy a variety of stress-reducing activities to promote a calmer state of mind.
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4. Exclusive Online Community + App
Connect and thrive in a supportive community with Sonder Club.
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5. 21-Day Journaling Program
Paired with guided audio reflections to build your journaling habit and promote self-discovery.
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6. Live Classes and Events
Get access to classes, events, and workshops led by trained facilitators.
Over 1,000+ 5-Star Reviews ★★★★★
Reduce Anxiety Within Weeks
I struggled with high-functioning anxiety for 25+ years. I tried everything and NOTHING worked the way Silk + Sonder does. Silk + Sonder helps me manage my anxiety and remind me of my purpose.
KYRA S.
Farm Owner, Business Coordinator & Mom
Age 34 | IL
I constantly felt anxious, and stuck in this overwhelming go-go-go mindset. Silk + Sonder helps me feel organized, confident, and at ease even when life was moving miles a minute. I use it daily to overcome obstacles.
CHRISTINA H.
Pre-K Teacher
Age 37 | Long Island, NY
My fav anxiety tool
I use this journal to track my mood, mainly my anxiety, against other things happening in my life. In this journal I can track what I eat, how my day went, what I'm thinking about, which habits I've skipped, and so much more. It's super easy to fill it out instead of trying to track all of this in a plain notebook or traditional planner. And the team is making it better all the time. I'd highly recommend.
Rachel A.
Social Media Manager
Age 28 | South Carolina
Before Silk + Sonder, everything was falling apart around me. I was constantly stressed out so a friend gifted me Silk + Sonder. It was exactly what I needed to relieve all my stress. I bought the annual subscription after my husband mentioned that "it was fun to have me back." I use it daily.
KASEY K.
Internal Auditor
Age 51 | MT
Why Members Love Us
| We deliver long lasting results
FAQs
Questions? We’ve Got Answers
Will I have time for it?
Our pre-made layouts make it easy to get started in as little as 5 minutes a day. While our subscriptions include a variety of self-care resources, we value a “no-pressure” approach at S+S. Feel free to use as much (or as little) of them as you like!
How do I know it will work for me?
While everyone is different, 95% of surveyed customers reported seeing an improvement in their mental health. Plus, with our 30-day Money Back Guarantee you can try it 100% risk-free.
What makes S+S different from other journals?
We’re so much more than a journal. With S+S you get beautifully-designed themed journals AND exclusive access to an uplifting community here to support you on your self-care journey. Our community app comes with personalized prompts, daily affirmations, community events, and so much more.
What do I get with a S+S subscription?
Great question. We keep things fresh at S+S so each month you’ll receive a new themed journal packed with brand new prompts and layouts. In addition to your journal you’ll get access to the S+S app. Our app includes a community support system, daily affirmations, a 21-day guided journaling program, guided audios, fun activities, and weekly events.
I have never been able to “stick” to journaling
We’ve all been there. Starting a new habit is always tough… that’s why we’ve created the S+S community. Studies show that you’re 65% more likely to complete a goal if you tell someone about it, and 95% if you have a specific meeting with an accountability partner. With our growing community you’ll have thousands of other women by your side on your self-care journey.
What subscription is best for me?
While you can’t go wrong with any of our plans, the annual subscription offers you the biggest savings. You’ll get the first month 100% free + 37% off when you choose the annual plan. With our 30-day money back guarantee you can even try the full S+S program risk free!
How long does it take to arrive?
Our journals ship within 1 day of placing your order. At Silk + Sonder we do our best to get your order shipped out as fast as possible so you can get started right away!