★ ★ ★ ★ ★ OVER 1,000 5-STAR REVIEWS
The #1 Life Coach Recommendation To Achieve Your Goals
The #1 Life Coach Recommendation To Achieve Your Goals
Reduces Stress
Reduces Stress
Boosts Mood
Boosts Mood
Improves Immunity
Improves Immunity
Increases Productivity
Increases Productivity
AS SEEN IN
"Silk and Sonder planners are worth buying for their exceptional quality, and they offer an exciting fresh start each month."
LIFE COACH APPROVED
Proven Layouts To Accelerate Your
Goals
Goals
Habits
Habits
Mental Clarity
Experts Use & Recommend Us
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Dr. Sarah Kwan, PhD
"Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”
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Dr. Sha’Leda Mirra, Ph.D
“I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”
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Amanda, LICW & LCSW
"If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."
Our Journals Help You
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Reduce Anxiety
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Elevate Moods
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Improve Memory
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Strengthen Immunity
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Increase Focus
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Boost Productivity
AProven360º Approach To Get Organized
Our easy, effective method is perfect for those who want to live life on their terms.WHAT YOU GET
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1. New Themed Journal Each Month
Filled with science-backed prompts and exercises, trackers, planner, and more.
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2. Mood, Habit, and Sleep Trackers
Monitor trends in your health and well-being to make better lifestyle choices.
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3. Activities, Recipes, Coloring Pages
Enjoy a variety of stress-reducing activities to promote a calmer state of mind.
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4. Exclusive Online Community + App
Connect and thrive in a supportive community with Sonder Club.
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5. 21-Day Journaling Program
Paired with guided audio reflections to build your journaling habit and promote self-discovery.
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6. Live Classes and Events
Get access to classes, events, and workshops led by trained facilitators.
Feel Results Within Weeks
I use S&S every day- it's my security blanket and got me through some tough times! My journal is like having my brain in paper form, if that makes sense. I'm able to set meaningful intentions and goals, create sustainable habits and focus on daily joy.
Vanessa W.
Certified Life Coach, Published Writer, Speaker
Age 49 | North Carolina
I can't start my day without Silk + Sonder - it's a crucial part of my me-time morning routine. I recommend it to all my clients and colleagues because it has been life changing.
KERRI B
Health Coach & Educator
Age 50 | New York
Before Silk + Sonder, everything was falling apart around me. I was constantly stressed out so a friend gifted me Silk + Sonder. It was exactly what I needed to relieve all my stress. I bought the annual subscription after my husband mentioned that "it was fun to have me back." I use it daily.
KASEY K.
Internal Auditor
Age 51 | MT
I struggled with high-functioning anxiety for 25+ years. I tried everything and NOTHING worked the way Silk + Sonder does. Silk + Sonder helps me manage my anxiety and remind me of my purpose.
KYRA S.
Farm Owner, Business Coordinator & Mom
Age 34 | IL
I constantly felt anxious, and stuck in this overwhelming go-go-go mindset. Silk + Sonder helps me feel organized, confident, and at ease even when life was moving miles a minute. I use it daily to overcome obstacles.
CHRISTINA H.
Pre-K Teacher
Age 37 | Long Island, NY
UNLIKE OTHER JOURNALS & PLANNERS
We Actually Help You Stay Accountable
Our companion mobile app also includes techniques from therapy, life coaching, and community to keep you motivated and track your progress.
★★★★★️ 4.9 STARS • 3,400 RATINGS
HOW IT WORKS
Start Achieving Your Goals Today
We make it easy to get started and use proven techniques from therapy, personal development research, and positive psychology.
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❶ Select Your Plan
Learn MoreCreate new habits in 21 days and experience permanent change in 90 - we recommend the 3 or 12 month plan.
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❷ Start Right Away
Learn MoreWhile you wait for your first journal-meets-planner, explore our FREE app for how-to videos, community tips, affirmations, and more.
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❸ Experience Results
Learn MoreJoin the 92% who achieved a major life goal within their first 3 months.
ALL IT TAKES IS FIVE MINUTES A DAY TO
Feel Your Best, Every Day
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95%
Improved their mental and emotional health
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96%
Consider Silk + Sonder an essential part of their self-care routine
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89%
Felt a stronger sense of connection and belonging
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82%
Felt more calm, organized, and productive
WHY MEMBERS CHOOSE US AND YOU SHOULD TOO
What Makes Silk + Sonder Different
Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.
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Affordable & Convenient
Learn MoreInvest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.
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Personalized & Adaptable
Learn MoreWhether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.
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New Month, New You
Learn MoreOur neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.
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Community & Connection
Learn MoreBoost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.
Featured Products
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12-Month Plan
Regular price $19.95/moRegular priceUnit price per$0.00 USDSale price $19.95/mo -
3-Month Plan
Regular price $24.95/moRegular priceUnit price per$0.00 USDSale price $24.95/mo -
1-Month Plan
Regular price $34.95/moRegular priceUnit price per$0.00 USDSale price $34.95/mo -
Life Workbook
Regular price $34.00Regular priceUnit price per$0.00 USDSale price $34.00
MEMBERS LOVE US
Over 1 Million Journals Delivered
Best Investment In Me
I’ve tried other journals and have tried to recreate what S&S has made, but it never fulfilled my needs. This annual subscription is an investment in me and making sure I have the tools to succeed.
Angelica C.
THANKFUL
So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞
Jodi B.
It's Like Having a Personal Coach
Silk and Sonder has completely won me over with its captivating journal planner. This little gem has become an integral part of my daily routine. Each month brings a new set of curated activities, inspiring quotes, and thought-provoking exercises. It's like having a personal coach guiding me towards personal growth and self-discovery.
Angela S.
LOVING THIS
Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.
Shea S.
Anxiety relief and focus assistant
I have used S/S for 5 months now , I was doing some intentional journaling of my own but this is different bc of the themes each month and community you get with the journal. I was hesitant to use the group or meetings at first but everyone is so warm and caring. I have had the founder and CEO personally comment on my posts and others and the facilitators are amazing. I have seen a big improvement in my anxiety and mental health as well as productivity and self care since I’ve been using it ! After two months I decided to gift myself a yearly membership and I do not regret it
Rebekah S.
TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY
The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!
Erin P.
Thank you!
Went in skeptical, but needing something to help ground me and process some devastating life events. WOW! A guilt-free system that is 100% unique to me...adopt what resonates. A life-changing, fun habit I can't imagine living without. Daily Rituals, Affirmations and SonderClub check-ins and events...THANK YOU!❤️
Emily P.
Worth every penny
I have pretty severe anxiety. This journal has everything (including the ability to easily repurpose sections that don’t work for you), and taking the time every morning to start with the journal has made a huge difference for me. I feel calmer, less overwhelmed, and more prepared for my day :) Also I get to have fun decorating it each week in a Sonder Social! I included example pics of a weekly spread, where I repurposed a couple sections.
Karen B.
Within Weeks, You Will...
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1. Reduce anxiety
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2. Get organized
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3. Create healthy habits
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4. Practice self-care
FROM OUR FOUNDER
Reclaiming The Driver’s Seat Of Your Life
“I was tired of watching people shove their ideas to the sideline due to self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to keep you motivated in living the life of your dreams.”
xo, Meha